We just secured a special deal on large number of cook books, which we are offering to you as a reader of this blog for highly reduced price. The numbers for each eBook so if you like anyone of them make sure your order your copy fast as once we sell out we may not be able to order more in. all eBooks are available for straight download after ordering. you can view ebooks here http://healthandfitness.wizit.co.nz/cookbooks/mainpage.html
Why Ab Machines Can Never Give You a Slimmer Waistline…
Ab Machines are not the answer to a slimmer waistline.
Ab machines are being advertised everywhere these days, but they are most commonly advertised on late night infomercials.
These infomercials are largely aimed at tricking the public to believe that they can “flatten” their stomach by doing a few ab exercises each day.
You’ve seen the infomercials – so you know what we’re talking about.
These infomercials usually have a bunch of super-healthy fitness models walking around with perfect abs — and they tell you that they owe their great looking abs to whatever “ab machine” that they’re trying to sell to you.
These fitness models usually have a “smile” on their face as they demonstrate the ab machine for you, and they do this so that you’ll believe that it’s “fun and easy” to use their ab machine.
However, what these super-healthy fitness models don’t tell you is that they had great looking abs even before they used an ab machine.
Most of those fitness models were born with super-lean bodies, and this means that they would have great looking abs no matter what.
THE TRUTH ABOUT AB MACHINES
The truth is that ab machines do work to strengthen your ab muscles, but that’s all they do. They strengthen your ab muscles, but they do not make your waistline slimmer — see the difference?
Ab machines cannot make your stomach THINNER or SLIMMER – they can only make your ab muscles STRONGER.
You see, even if you have the strongest ab muscles in the world, it’s still possible to have a huge waist at the same time.
In fact, just look at football players for a perfect example of this. Football players have some of the strongest ab muscles on the planet (you could almost hit their stomach with a sledgehammer and not hurt them) —- but yet they are also some of the most overweight athletes on the planet.
This is because they have super strong ab muscles, but those ab muscles are buried beneath layers of fat tissue.
This fact PROVES that ab machines will only give you stronger abs, but they won’t give you a SLIMMER STOMACH.
If you want a thinner waistline then you must lose the fat tissue which is sitting on top of your stomach muscles, and the only way to do that is to follow a good dieting plan.
You must remember that you can make your abs super strong and firm, and yet you can still have tons of fat tissue sitting on top of your stomach which prevents your ab muscles from being seen.
This is the “truth” which ab machine makers don’t want you to know when you’re watching their fitness models on TV. The truth is that you need to begin a diet to lose the fat which is sitting on top of your ab muscles, since only then will you get a slimmer waistline.
To begin losing weight fast (and to get a slimmer waistline) we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots. This is a brand new type of diet never seen before.
You can begin this new diet right here.
The Great Cook Book Sale
We just secured a special deal on large number of cook books, which we are offering to you as a reader of this blog for highly reduced price. The numbers for each eBook so if you like anyone of them make sure your order your copy fast as once we sell out we may not be able to order more in. all eBooks are available for straight download after ordering. you can view ebooks here http://healthandfitness.wizit.co.nz/cookbooks/mainpage.html
Good Carbs versus Bad Carbs…
The word “carbs” is everywhere these days, and there are many diets which are either “for” carbs or “against” carbs.
The public is getting confused about all this confusion over carbs, and nobody seems to really understand what to do when dieting these days.
So we’ll explain the simple truth about carbs and what it takes to begin losing weight immediately.
A “carb” is just a short hand way of saying “a carbohydrate”.
A carbohydrate is a special type of calorie which contains extra energy, which is why you’ll feel more energetic when eating foods which are rich in carbohydrates. For example, if you eat a bag of candy or a piece of cake then you’ll feel very energetic afterwards, because these are foods which are rich in excess carbs.
The truth is that not all carbs are fattening, because there are different types of carbs — there are “good carbs” and there are “bad carbs” too.
However, if you are overweight (or if you’re one of those people who has been overweight since childhood) then it’s 99% certain that your daily foods contain too many bad carbs — and not enough good carbs.
Sugar is a type of bad carb, and most people think they know how to avoid sugar. But the truth is that sugar has MANY different forms which are very hard to spot in foods. …And this is why you’ll never lose weight until you learn to eat good carbs only.
For example, most people falsely believe that eating foods sweetened with honey are somehow healthier than eating foods sweetened with sugar — but in reality honey is just as fattening as sugar. In fact, honey is filled with the same fattening carbs as sugar.
Why is this true?
This is true because honey (and other bad carbs) cause your blood sugar level to rise sharply after a meal (which is why you’ll feel energetic after eating a honey based meal).
This causes you to gain weight because when your blood sugar rises then your body is forced to over-produce a hormone called “insulin” (because insulin is needed to help process excess blood sugar). …And when your body produces too much insulin then fat storage will occur.
But if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocket after each meal, and thus you can burn fat and lose weight much easier. Plus, you’ll feel energetic all day on a more even level, without the “highs” and “lows” that most overweight people experience.
So to begin losing weight you need to change the types of foods that you eat each day, and you can do this by learning about the Fat Burning Foods included in our new online diet.
To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.
South Beach Diet and the Atkins Low Carb Plan.
Our Review:
The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during “Phase 1”. We believe that it’s one of the strictest low carb diets on the market, especially during “Phase 1”.
There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)……..and that’s less carbs than you’ll find in a large apple, since even a large apple has slightly more carbs than that.
Phase 1 of the Atkins Diet is now listed as ‘optional’ — but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.
This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.
What about the South Beach Diet?
The South Beach diet is also a fairly strict low carb program (especially during the first phase)…..though perhaps not as strict as the Atkins program.
…But it’s our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters — especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.
For example, we’ve observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet — and this prevents a normal amount of carbs from being eaten during the first phase.
In fact, most of the foods which dieters are allowed to eat in “unlimited portions” (during phase 1) are protein foods and super-low-calorie vegetables.
For example, the South Beach menu allows unlimited lettuce during phase 1 — but yet it limits the portions of “tomatoes” and “onions” and “peanuts”.
Additionally, the “sweet snacks” which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.
So even though the South Beach plan allows “sweet snacks” — they are severely limited to just 75 calories per day……..and that’s less calories than a single large cookie contains.
So although the South Beach program is not as strict as the Atkins diet, it’s our opinion that both diets are fairly strict low carb programs — and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.
Also…….both of these diets seem to have no “end” in sight — since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don’t have to be closely watched).
Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.
So it’s a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely “as served”, and without any restrictions).
So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently. We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.
End of Review.
We’ve created a new Fat Burning Diet which is called the Idiot Proof Diet, and it has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).
Thousands of people are losing weight each week using this new diet.
You can begin using this new diet right here.
The Truth About the Food Pyramid and Healthy Eating…
Most people have heard about “The Food Pyramid”. It’s a government created guideline for “healthy eating” each day, it’s sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it’s food pyramid — but the truth is that it’s still an unsatisfactory guideline for people who want to lose weight.
It’s important to remember that the Food Pyramid was not created for “weight loss”, it was created as a “general nutrition guide” to maintain average health.
It’s supposed to be a general nutrition guide for healthy eating, so you must remember that it’s not a tool meant to help you with fat loss and dieting.
In other words, it’s not the best choice to help overweight people who want to get slim in a hurry.
Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as bureaucratic and vague as possible. It advocates that people should eat specific “ounces” of food based on a person’s age, weight, gender, and other factors.
…But trying to calculate your daily food intake by using such vague guidelines is just not very fun or practical — not to mention it’s not very easy to do either.
In other words, it’s not a solution for weight loss — nor is it a practical solution for healthy eating each day. In fact, the Food Pyramid is just like most other government created “guidelines” — which means it’s the result of a bureaucratic effort which aims to give vague and general advice.
If you’re looking to lose weight then you certainly don’t want to use the new Food Pyramid as a tool to help you, since you likely won’t see fast dieting results by doing that.
If you’re looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don’t have to do any work yourself).
We know that people need an easy to follow menu in order to begin losing weight, since people don’t want to read food labels and count calories (most people are too busy for that anyway).
We help thousands of overweight people lose fat each week, and we are one of the most popular fat burning sites on the Internet. So go ahead and try our Diet Generator and watch how quickly you’ll begin losing weight. Remember that there are no calorie limits when using our fat burning program, since counting calories doesn’t work. Our fat loss system is based on a new type of eating never seen before…
The way to cure Obesity is not always by lowering your Daily Calories, and here’s why…
Haven’t you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much?
The truth is that your total “daily calories” is not the deciding factor in whether you’re overweight or skinny.
You see, there are 3 main types of calories that you can eat each day.
First, there is protein…
Next, there are carbohydrates (carbs)…
And finally there are fat calories…
The truth is that your body doesn’t pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.
For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won’t be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.
This can happen even if you didn’t eat very many daily calories, because if you eat too many “wrong” calories then you’ll get fat. This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members.
…And it doesn’t have to be this way, because even though it’s true that some people have slower metabolisms (and suffer from obesity) they can still get just as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.
You see, your body needs protein, carbs and fat calories too. Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.
Certain types of fat calories can speed up weight loss believe it or not, while other types of “fat free foods” will actually make you overweight if you eat them too often.
Why else do you think that losing weight is so difficult? Why else do you think that our society is suffering from a serious obesity problem which is getting worse?
It’s because the ANSWER to weight loss is the OPPOSITE of what most people think. Most average people have been brought up to believe that eating “fat” is bad and that eating “fat free foods” is healthy.
That may “seem” logical at first, but in reality the opposite is often true. Eating “fat” does not automatically turn to fat tissue on your body, and eating “fat free” does not automatically cause weight loss to happen either.
To begin losing weight you must realize this fact and open your mind to a new way of dieting.
If you want to lose weight fast then you must learn to eat foods which have fat burning properties, and these are foods which keep your blood sugar level more stable throughout the day.
You see, if you eat foods which cause your blood sugar level to spike upwards too sharply then you’ll feel “energetic” for a short while — but then afterwards your blood sugar level will drop way too low and you’ll feel tired and lethargic for the rest of the day.
The higher your blood sugar rises after a meal, then the lower it will drop afterward. …And when it drops you’ll feel tired and hungry all over again. This is why obese people often suffer from “highs and lows” in their energy level.
But if you begin eating fat burning foods (which keep your blood sugar level stable throughout the day) then your energy will be steady all day long, you’ll have plenty of energy and you won’t ever feel tired of lethargic.
Also, when your blood sugar level is kept stable then your body’s natural fat burning engine will begin burning more fat tissue. That’s why these are called “fat burning foods”.
To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.
Are Low Carb Diets Good or Bad for Weight Loss Success?
Everybody has heard of “low carb” diets — since they are emerging as the newest trend in dieting.
But do they really work? …And if so, are they the solution to weight loss that everybody is looking for?
We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.
For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).
The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).
Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.
This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).
Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.
We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.
We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.
We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we’re saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).
We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).
The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.
To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.
To begin losing weight fast we recommend using the new Idiot Proof Diet shown below — since there are no specific “portion limits” at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.
This is a brand new type of diet never seen before.
You can begin this new diet right here.
Why Calorie Counting Doesn’t Work for Weight Loss…
Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.
After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?
Well, actually this is not exactly true.
In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you’ll quickly reach a dieting “plateau” (a point where the scale refuses to drop any lower no matter how little your are eating).
Firstly, let’s talk about how the average person begins a new diet…
The scenario usually sounds something like this…
One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. …And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.
You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what’s the first thing you do?
…You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you’re convinced that calories are the enemy.
Anyway, the above scenario is how you begin your “starvation diet.”
On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.
Unfortunately, this motivation doesn’t last for long, because after a few hours your hunger begins making you feel weak — because your body is not accustomed to “skipping meals” like this, and your body is not accustomed to being without calories for so long.
Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable — but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).
So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you’re still convinced that you can starve yourself thinner.
Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.
After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don’t want to be a quitter so soon — so you’ll likely hold out for another few days on this diet.
Or, if you are particularly brave then you may even hold out for a week or two.
However, regardless of how long you actually hold out — you won’t get any slimmer and the final result will still be the same.
You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.
Why is this true?
This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.
You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.
Also, whenever you starve yourself you cause a “hidden” factor to come into play…
You see, whenever you starve yourself your body will begin burning fewer calories each day.
For instance, let’s say that you normally eat about 3,,000 calories per day.
….But then you suddenly cut way back on calories — so that you’re now eating only 1,000 calories per day.
Guess what happens?
Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.
When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”
This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.
Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.
The truth is that “serious” weight loss can never be achieved by starvation dieting.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below…
Your body is actually like a big “engine” — and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.
To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots — because it does not require any calorie counting (it’s one of the only diets in the world which forces fast weight loss without the need to count calories).
You can begin this new diet right here.
The Zone Diet vs. Jenny Craig Weight Loss
Our Review of these 2 programs:
The Zone Diet is based on the theory of 40/30/30 — which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears……and a well known book was published about this diet called “Enter the Zone”.
So when a dieter eats a meal which is “40/30/30” — then it’s referred to as a “Zone Favorable” meal.
The author of the Zone Program (Barry Sears) claims that if you make all meals “Zone Favorable” then your body will have reduced insulin levels, which will lead to weight loss and fat burning.
However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels.
Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated “precisely” at every meal (and most people will find such calculations very tedious, especially people with busy schedules).
We believe that average dieters may find this program too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program.
The makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters).
But of course, such products cost much more than “average food” costs……so many average dieters may discover that buying such products is not economical for them. This is yet one more reason why we do not recommend using this program.
The Jenny Craig weight loss program is a bit more traditional and simple in our opinion, though it probably costs a bit too much for the average person (it’s also a little too basic in its principles, in our opinion).
This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept. With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you’ll remain on the diet.
This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant “in person”. Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor “via telephone” each week.
…But regardless of whether you meet with your nutrition consultant via telephone or in person — you’ll still have to buy Jenny Craig’s expensive “pre-packaged” meals. That’s the downside of this diet program in our opinion, since you have to continually buy Jenny’s pre-packaged meals (which are fairly expensive when compared to normal meals).
From everything we’ve seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don’t seem to be anything too earth shattering or special (from our perspective).
So with Jenny Craig you’ll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don’t quit the diet).
Plus, don’t forget that you’ll be required to buy Jenny Craig’s pre-packaged food every single week — which can be expensive over time.
So overall we don’t think that it’s smart to use the Jenny Craig program, since any diet that requires you to continually spend money for “special meals” is not a good choice in our opinion.
When we compare the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend — though the Zone Program is probably just a tad better in our opinion.
But overall we strongly recommend against both of these weight loss programs.
END OF REVIEW.
If you want to lose 9 lbs. every 11 Days then read about this new diet right here.
Learn the details of the Idiot Proof Diet.